I go through phases with cooking, and generally the quickest and tastiest dishes are the ones that stick with my kitchen. So here is my latest recipe, which takes 15mins maximum, and is made from food that I always have in the cupboard and freezer.
One-Pot Pasta with Peas & Tuna
Serves 2 Israelis
half a packet of pasta
1/3 - 1/2 bottle of tomato Passata
! clove of garlic, crushed (I use frozen pre-crushed garlic for extra speediness)
1 can of Tuna - 250g or medium sized can
Frozen peas, about 1/2 cup
Grated Parmesan (I buy freshly grated, and keep it in the freezer to keep it fresh)
Salt and Pepper to taste
|All the ingredients, with the pasta cooking away.|
2. Add frozen peas to the cooking pasta 1 minute before you take it off the stove. Put in the peas and wait for the water to boil again, then check the pasta is ready.
|Adding the peas to the pasta pot, waiting for the water to boil again after its dose of ice.|
4. Add some olive oil
5. Return to low heat
|The drained pasta and peas, with the olive oil added.|
7. Add Passata so that all the pasta is covered with red
|Adding the Passata|
|Adding the tuna|
Now I know that Tuna is an unsustainable fishing stock, so I suggest you only eat this occasionally, or substitute the Tuna for extra cheese! Most Tuna species are currently over-fished, except Skipjack. Or you can find some tinned salmon that has been approved from the Marine Stewardship Council.
Some more info on eating sustainable seafood:
Australia's Sustainable Seafood Guide
Sustainable Fish guides for all over the world